What are love balls?
Ben Wa Balls , also known as geisha balls or vaginal balls, are small, round balls that are inserted vaginally and are used to strengthen the pelvic floor muscles. When moved within the body, they create gentle vibrations and stimulate the muscles to contract – completely automatically. This promotes control over your pelvic floor and intensifies your pleasure.
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Why should you use love balls?
Love balls combine functionality with sensual stimulation – in several ways:
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Strengthening the pelvic floor: Ideal after childbirth or to prevent incontinence.
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Increased orgasmic ability: More muscle control = more intense orgasms.
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Pleasant body feeling: Many women find wearing it pleasantly arousing.
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Discreetly wearable in everyday life: training without extra time expenditure.
How do you use love balls correctly?
1. Preparation & Hygiene
Before first use, you should thoroughly clean your love balls with warm water and mild soap or toy cleaner. Use a water-based lubricant for smooth insertion.
2. Inserting the balls
Assume a relaxed position—for example, standing with your knees slightly bent or lying down. Gently insert the balls, like a tampon. The retrieval string should remain outside.
💡 Tip for beginners:
Start with a single, light ball. Many sets include multiple weights to increase the weight.
3. Wearing time & training
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Beginners: Start with 10–15 minutes daily.
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Advanced: Increase to 30 minutes or more – for example, by cleaning the house, going for a walk, or doing yoga.
Pay attention to how your body feels. If you feel a slight pulling sensation in your lower abdomen, take a break. The goal is not muscle soreness, but conscious activation.
Which love balls are right for me?
| Experience level | Ball size | Weight | Recommendation |
|---|---|---|---|
| Beginners | large | light (approx. 40g) | Silicone, soft surface |
| Advanced | smaller | heavier (60–90g) | Double spheres, structured shapes |
Material recommendation:
Medical-grade silicone is hygienic, non-slip and comfortable to wear – especially for beginners.
Frequently Asked Questions (FAQ)
Can you feel love balls when you wear them?
Yes – but in a pleasant way. Many women report a discreet, stimulating feeling when walking or moving.
Can I wear love balls during sex?
Basically, yes – some models are also suitable for foreplay or to increase sensitivity during sex. But discuss this with your partner beforehand.
How often should I train?
2–3 times a week is sufficient. Regularity is more important than duration – similar to exercise.
Conclusion: More than just a training device
Ben Wa Balls are much more than a means of strengthening muscles – they are an expression of conscious femininity, self-love, and active pleasure. Whether you want to feel physically fitter, intensify orgasms, or feel sensual, getting started is worth it – for you and your body.
