Nalone – Yany Bead (Vaginal/Kegel Training Balls)

Nalone – Yany Bead (Kegel Training Balls)

The Yany Bead from Nalone are high-quality Kegel training balls made of premium silicone for targeted training and strengthening of your PC muscles (pelvic floor muscles).

The set offers a step-by-step training plan with different weights to effectively strengthen your pelvic floor. They are inserted similarly to tampons, with the silicone bead remaining outside the body for easy removal.

Usage and Training: To strengthen the PC muscles, the balls should be kept in the vagina for at least 15 minutes per day. To hold the balls in place, contract the leg muscles and then the PC muscles.

Suggested Training Plan: | Week | Balls | Weight | | :--- | :--- | :--- | | Week 1 | 1 gold ball | 30 g | | Week 2 | 1 blue ball | 40 g | | Weeks 3 & 4 | Combine 2 gold balls | 2 x 30 g | | Weeks 5 & 6 | Combine 1 gold + 1 blue ball | 30 g + 40 g | | Weeks 7 & 8 | Combine 2 gold balls | 2 x 40 g |

Note: There is an error in the source: The last balls logically should be 2 blue balls if they are to weigh 40g each.

Important Notes:

• Preparation: Empty your bladder before insertion.

• Usage: Insert similarly to vaginal tampons.

• Wearing Time: At least 15 minutes daily.

• Material: Premium silicone.

Warnings:

• Do not use during pregnancy or menstrual cycle.

• Discomfort may occur on the first day until the body adjusts to the strain.

• If discomfort persists, discontinue use and consult a doctor.