Yany Bead

Description

Step 1: Empty your bladder before inserting the balls into your vagina. Step 2: Insert one ball at a time. They are inserted in a similar way to vaginal tampons. If you have difficulty inserting them, lift one leg or lie down to insert them. Keep the silicone bead outside your body so the ball can be removed. Step 3: To keep the balls in your vagina, tighten your leg muscles and then your PC muscles. Step 4: Kegel balls should be left in the vagina for at least 15 minutes a day to strengthen the PC muscles. For better results, it is recommended to leave them in for longer periods of time.

Suggested training plan

Week 1 – 1 30g gold ball • Week 2 – 1 40g blue ball • Week 3 and 4 – Combine 2 30g gold balls • Week 5 and 6 – Combine 1 30g gold ball with 1 40g blue ball • Week 7 and 8 – Combine 2 40g gold balls

Warnings:

◆ Do not use during pregnancy or menstrual cycle

◆ You may feel unwell on the first day of use until your body gets used to the exercise.

◆ If symptoms persist or other side effects occur, stop using the balls and consult your doctor. Made from the highest quality silicone